Weekly Weight Loss Reward Ideas

Enjoy a spa treatment or a massage. 2 stars for not weighing myself more than once a week.

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Buy a new workout outfit.

Weekly weight loss reward ideas. The important factor when choosing your weight loss rewards is to think of something that will really motivate you to achieve a goal. There is space for 10 milestones so divide your weight loss goal by 10 to calculate each milestone. The distance theme works well.

Tickets to a play, concert or. New exciting protein powder flavor; Buy a new book and read it.

Color in a coloring book Treat yourself to something that makes you feel great. You can buy yourself something that will help you on your weight loss journey (like a fitness tracker), or just a splurge that you would enjoy (like flowers).

Depending on what you already have at home, these ideas could be totally free ways to congratulate yourself on those milestones. 25+ cost free rewards for weight loss. Get a manicure and pedicure.

Buy a new water bottle. Buy a new water bottle. 1 star for drinking at least six cups of water per day.

Take a road trip to your favorite local town and spend the night; Every pound gone, cross off a box, and when you get to a prize box, it’s reward time. Go out for a night on the town;

See more ideas about cute outfits, fashion, clothes. When you combine the workout distances of multiple participants or an entire club, they quickly add up. 2 stars for staying below my daily carb range.

For weight loss goals, i would encourage you to: 2 stars for drinking eight or more cups of water per day. Make sure to work towards things you wouldn’t normally do or get for yourself, since that.

New you might like art too. The following are just a few of the many different ways to reward yourself on a weekly or even daily basis: Walk 3 times per week for 20 minutes each walk for the next 4 weeks.

Decide how often you want a prize. Enjoy a laugh at a local comedy club and, bonus, studies have shown that laughter helps you lose weight. Weight loss reward ideas for smaller goals.

Great rewards for milestone victories. Express yourself through piano, singing, acting, painting…there are lots of ways to create in your new state. Get a hair cut or cut and color.

1 star for meeting my daily calorie goal. Buy yourself a beautiful bouquet of flowers. It may take a bit of time to do, but it's definitely worth it in the long run.

Create a weight loss reward chart with the amount of weight you’re wanting to eliminate. Try a new yoga or fitness class. For example, this month i will:

It is a great way to keep yourself motivated. One great way to keep yourself on track when it comes to weight loss is to create a countdown calendar. Have smart goals (specific, measurable, attainable, realistic and time based deadline).

Make this thing loud, colorful, and fun. Get a new pair of running, walking, or hiking shoes. This post may contain affiliate links, meaning if you click a link and make a purchase, i may earn a commission at no additional cost to you.

New pair of compression socks; Focusing on distance takes the emphasis away from ‘weight’ which may appeal to a different demographic whilst achieving the same goal. New pair of workout shoes;

Draw yourself a bath or bubble bath. Set a reward for reaching each milestone. But, i'm struggling to pick rewards that aren't food (for obvious reasons), or clothing (since i've gone through a few clothing sizes, so there's no point in getting anything too nice until i get closer to my goal.)

Listen to a new audiobook. See weight loss rewards for weight loss reward ideas. Meeting each smaller goal adds up to the bigger goal, and will keep your motivation high as you accomplish your tasks and plan simple rewards for meeting those goals.

Plan and meal prep my food on sundays and again on wednesdays to set myself up for success.

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